Copper is often hailed as a health hero, known for its antimicrobial properties and potential to boost your immune system. But here’s the catch: it’s
only beneficial when used correctly. Many of us are unaware of how much copper is actually in our water, and too much of it can be harmful.
Let’s break down how to use your copper bottle wisely, so you can reap the benefits without risking your health!
Don’t Store Water for More Than 9 Hours
Copper is great at purifying water, but it can leach too much copper into the water if left for long periods.
Excess copper can lead to nausea, dizziness, and even more severe health issues over time. The golden rule?
Don’t store water in your copper bottle for more than 9 hours.
Limit to 1–2 Glasses After Waking Up
One of the best times to drink water stored in copper is first thing in the morning.
1-2 glasses of copper-infused water is more than enough to kick-start your day. It helps balance the pH of your digestive system and can support better metabolism. Anything more than that? You’re likely overdoing it.
Avoid Daily Use – They’re Hard to Clean
Copper bottles require a bit of TLC to stay clean.
Daily use can lead to bacteria buildup inside the bottle, especially since copper is prone to tarnishing over time. If you're using it daily, you might be exposing yourself to harmful germs instead of benefiting from the copper.
Consider Copper/Iron Vessels Instead
For long-term use,
copper or iron vessels are a better option. These materials are easier to clean and are generally safer for storing food and beverages. They also help balance the minerals in your gut, promoting better digestion without the risks associated with excess copper.
Copper is Beneficial...But Only When Used Wisely!
So, yes, copper has its health benefits, but like everything in life, moderation is the key. By following these simple guidelines, you can enjoy the natural benefits of copper without any unwanted side effects.
Ready to use your copper bottle the right way? Keep these tips in mind, and enjoy the boost to your wellness!
