Here’s How to Fix It Naturally: The 21-Day Reset
Are you constantly eating but still struggling to gain weight?
If your metabolism feels like it's on hyperdrive and the scale refuses to budge,
you’re not alone. Many people face this challenge, and the good news is: there
is a natural way to support healthy weight gain by focusing on digestion, gut health, and clean eating.
Let’s break it down:
1. Green Tea (2x/day)
Why? Green tea helps detoxify your body and supports smoother digestion.
2. Curd or Lassi
Why? A healthy gut = better nutrient absorption. Curd and lassi are rich in probiotics that strengthen your digestive system.
3. Lemon Water
Why? It balances stomach acid levels and kickstarts your digestive enzymes.
4. Three Home-Cooked Meals a Day
Why? Junk food might be high in calories but offers zero real nutrition.
Still Not Gaining Weight?
If you're doing
all of this and still not seeing results, it might be time to talk to a
certified nutritionist. There could be underlying issues like poor gut absorption, a fast metabolic rate, or hormonal imbalances.
Contact us to get a personalized, nutritionist-approved
weight gain meal plan tailored just for
you!
