Do you know that your urine color is a quick way to check your hydration and overall health. Different shades tell you what your body needs!
Here's What Each Urine Color Means!
| Color |
Meaning |
What to Do |
| Clear/White |
Overhydrated |
Reduce water slightly. Add vitamin C. |
| Pale Yellow |
Well hydrated |
Maintain current fluid intake. |
| Dark Yellow |
Dehydrated |
Drink coconut water, lassi, curd, watermelon. |
Stay Hydrated with Natural Fluids
- Coconut water: Rich in electrolytes.
- Lassi and curd: Provide probiotics and hydration.
- Watermelon: High water content and refreshing.
Pay attention to your urine color daily. It’s a simple way to stay on top of your health!
