As parents, it can be concerning to see your child constantly fatigued, falling sick frequently, or struggling with constipation. While supplements and doctor visits have their place, sometimes the most effective solutions come from the simplest sources,
your own kitchen!
One such traditional remedy that’s making a strong comeback is
Choori; a humble yet powerful preparation known to boost immunity, energy, and digestion in kids.
What is Choori?
Choori (or Churi) is a wholesome mixture typically made from:
- Whole wheat flour
- Ghee (clarified butter)
- Jaggery (natural sweetener)
- Optional add-ins: crushed dry fruits, edible gum (gond), or seeds for extra nutrition
This age-old recipe is not only delicious but also rich in nutrients that support a growing child’s body.
Why Choori is a Superfood for Kids
- Boosts Immunity
The natural ingredients like ghee and jaggery help strengthen the immune system, making your child more resistant to seasonal infections.
- Improves Digestion & Relieves Constipation
Ghee is known to lubricate the intestines and support smooth bowel movements, while jaggery acts as a mild laxative, a great combo for kids prone to constipation.
- Provides Long-Lasting Energy
Whole wheat and ghee are energy-rich, helping reduce fatigue and keeping your child active throughout the day.
- Supports Growth & Strength
The healthy fats and complex carbs in choori promote brain development and physical growth — perfect for kids in their developmental years.
How to Prepare Simple Choori at Home
Ingredients:
- 1 cup whole wheat flour
- 2-3 tbsp ghee
- 2-3 tbsp jaggery (grated or powdered)
Method:
- Dry roast the wheat flour in a pan until golden and aromatic.
- Add ghee and mix well until crumbly.
- Add jaggery and stir until it melts and blends into the mixture.
- Let it cool slightly and shape into small balls or serve warm as is.
Optional: Add crushed almonds, walnuts, or
gond for extra nutrition.
When & How to Serve
- Serve warm in the morning or as a mid-day snack.
- Give it 2-3 times a week for consistent benefits.
- Make sure portions are age-appropriate to avoid heaviness.
Final Thoughts: A Spoonful of Tradition for a Healthier Tomorrow
In today’s fast-paced world, we often forget the wisdom hidden in traditional recipes. Choori is more than just a food, it’s a time-tested remedy that supports immunity, digestion, and energy in growing children.
Try this wholesome treat today for your child’s better, stronger tomorrow.
