When the sniffles start and little noses won’t stop running, parents know the drill. It is time for some comforting, natural care. Instead of reaching for over-the-counter medicines right away, try these simple and effective home remedies that can help ease cold and cough symptoms while boosting your child's immunity.
These traditional remedies are gentle, natural, and easy to prepare at home. Let’s dive in!
- Tulsi + Ginger Water
This soothing herbal drink is perfect for calming a sore throat and easing congestion.
How to make it:
- Boil 1 glass of water
- Add a few fresh tulsi (holy basil) leaves and a small piece of crushed ginger
- Let it simmer for a few minutes, then strain and let your child sip it warm
Tulsi helps fight infections, while ginger acts as a natural anti-inflammatory; perfect for boosting immunity!
- Ajwain Potli (Carom Seed Compress)
A tried-and-tested remedy straight from grandma’s kitchen, this potli helps relieve chest congestion and coughing.
How to use it:
- Dry roast a handful of ajwain (carom seeds) in a pan until aromatic
- Wrap the warm ajwain in a clean muslin cloth to make a small potli (bundle)
- Gently press it on your child’s chest and back (make sure it’s not too hot!)
The warmth and aroma help clear nasal passages and soothe discomfort naturally.
- Honey, Ginger & Black Pepper
A spoonful of this powerful trio can work wonders for cough and throat irritation.
How to prepare:
- Mix 1 teaspoon ginger juice
- Add 1 teaspoon honey
- Sprinkle a pinch of black pepper
This mixture has antibacterial and anti-inflammatory properties and helps ease coughing while strengthening the respiratory system. (Note: Only for kids above 1 year old due to honey content.)
Bonus Tip: Feeling Weak? Try Churi Laddu
If your child is feeling low on energy after an illness,
Churi Laddu is a great way to bring back strength and stamina. Made with nutritious ingredients like ghee, jaggery, and whole wheat, these laddus are not just tasty but also a great energy booster!
Final Thoughts
These simple remedies, rooted in traditional wisdom, are gentle on little bodies and easy to make at home. They’re a great way to support your child’s immune system and provide comfort during seasonal colds and coughs.
As always, consult your pediatrician if symptoms persist or worsen.
Stay warm, stay healthy—and let nature help your little ones heal!
