Winter isn’t just cold for the body. It can also affect your hormones and joints. Many women experience
hormonal imbalances during the winter months, leading to fatigue, mood swings, and increased muscle & joint pain.
How to Tackle Winter Hormonal Imbalance:
- Flax Seeds to the Rescue: Adding just 1 tsp of Alsi (flax seeds) to your daily diet can be a game changer. Sprinkle them on curd, lassi, or chapati for a natural boost to your hormones.
- Balance BP & Cholesterol: Flax seeds help maintain heart health and regulate cholesterol, giving you a healthy start to the day.
- Relieve Joint Pain: The anti-inflammatory properties of flax seeds also help ease joint stiffness, a common issue during colder months.
So, this winter, don’t forget to add flax seeds to your daily meals for a healthier, more balanced you.
