Beautiful skin is not just about what you apply on the outside. It is rather deeply connected to what you nourish your body with from within. So, if you are tired of chasing skincare products that promise miracles but deliver little, it is time to go
back to basics with a natural, food-based skincare routine.
Follow this
simple daily routine, and you could see a natural, healthy glow in just a few days!
Start Your Day: Amla Juice
Begin each morning with a small glass of
amla (Indian gooseberry) juice on an empty stomach.
Why?
- Rich in Vitamin C
- Boosts collagen
- Detoxifies your system
Breakfast: Add Nuts
Include a handful of
almonds, walnuts, or cashews in your breakfast.
Why?
- Packed with Vitamin E and healthy fats
- Keeps skin soft, supple, and moisturized naturally
Mid-Morning Snack: Papaya + Pomegranate
Snack on a bowl of
fresh papaya and pomegranate.
Why?
- Papaya has enzymes that help clear dead skin
- Pomegranate is rich in antioxidants for anti-aging benefits
Lunch: Antioxidant-Rich Salad + Cucumber Mint Raita
Add a colorful salad to your lunch with greens, tomatoes, carrots, and sprouts. Pair it with a cooling
cucumber and mint raita.
Why?
- Raita soothes your gut, which reflects in clearer skin
Evening Snack: Cucumber + Mint
Munch on
sliced cucumber with mint leaves in the evening.
Why?
- Keeps you hydrated
- Mint acts as a natural coolant and helps reduce skin inflammation
Before Sleeping: Warm Milk + Boiled Almonds
End your day with a glass of
warm milk and
2–3 soaked, boiled almonds.
Why?
- Promotes deep sleep, which is key for skin repair
- Almonds help replenish skin cells overnight
Bonus Tips:
- Drink at least 2.5–3 liters of water daily
- Avoid sugar and deep-fried foods
- Get 7–8 hours of sleep for that real "beauty sleep" glow
