Headaches in women are often linked to nutritional imbalances. So, instead of relying on medication, try natural remedies that support your body from the inside out!
Morning Foods That Help Prevent Headaches
Start your day with these simple ingredients:
- 2 anjeer (figs): Rich in magnesium and fiber. Helps regulate blood sugar.
- 2 almonds: Provides healthy fats and vitamin E. Supports brain health.
- 5 soaked raisins: Boosts iron and energy levels.
- 1 small spoon of desi ghee: Balances hormones and improves digestion.
- Banana smoothie: High in potassium and natural sugars. Keeps energy stable.
What to Avoid in the Morning
- Avoid tea on an empty stomach. It can increase acidity and worsen headaches.
- Skipping breakfast leads to low blood sugar. This often triggers fatigue and migraines.
Eating a balanced breakfast is key to preventing headaches. Choose whole foods and stay hydrated. Your body will feel more energized and focused throughout the day.
