Looking for a snack that’s fast, nutritious, and satisfying? This healthy sandwich recipe fits the bill, whether you prefer paneer or chicken, it’s loaded with protein and fresh veggies to keep you energized.
Ingredients:
- Brown bread (preferably bakery fresh or whole grain)
- Paneer (boiled & cubed) or chicken (boiled & sliced)
- Capsicum, cucumber, onion, tomato, coriander (all finely chopped)
- Salt, turmeric (haldi), garam masala, green chili (to taste)
Steps:
- In a bowl, mix all the chopped vegetables with spices.
- Add paneer or chicken to the mix and combine well.
- Spread the mixture evenly onto slices of brown bread.
- Grill the sandwich on a tawa, toaster, or air fryer until golden and crisp.
Why This Sandwich Works:
- Balanced nutrition: Protein from paneer/chicken fuels muscle repair and growth.
- Fresh veggies: Add fiber, vitamins, and minerals.
- Spices: Boost flavor without added calories.
- Quick and easy: Perfect for a mid-day snack or light meal.
Keep this recipe handy for when you need a healthy snack in a hurry, no compromise on taste or nutrition.
