These days, many women tend to believe that eating less during pregnancy helps with weight control. But this can lead to serious nutritional deficiencies for both mother and baby. Here's how!
Risks of Eating Too Little During Pregnancy
Undereating can cause:
- Poor fetal growth
- Low birth weight
- Developmental issues
- Maternal fatigue
Nutrition Should Match Each Trimester
Your body’s needs change every few months. Here’s how to adjust:
- First trimester: Focus on folate, iron, and B vitamins.
- Second trimester: Increase protein, calcium, and omega-3s.
- Third trimester: Add fiber, magnesium, and fluids.
A personalized diet plan ensures proper nutrition for every stage. It supports healthy development and reduces complications.
Get in touch with us for a customized pregnancy diet plan. We’ll guide you through each trimester with expert advice
