Protein is often the buzzword in health, but it’s not about expensive supplements or complicated diets. Sometimes, the simplest and most balanced meals pack the most punch, like your everyday desi foods!
A Simple Yet Protein-Rich Diet:
- Milk: Two glasses of milk are rich in calcium and protein.
- Curd: 2 bowls of curd give you gut-friendly probiotics and protein.
- Paneer/Egg/Chicken: For your source of lean protein.
- Dal & Chana: A must-have in every meal for plant-based protein.
You don’t need fancy diets, just balanced, homemade foods. Real results come from the simplest sources of nutrition!
Remember, it's about balance, not just protein alone.
