For many, the day can’t begin without a cup of tea. But did you know that drinking tea first thing on an empty stomach could be doing more harm than good?
Here’s what happens when you start your day this way:
- Uric Acid Spike
Tea contains compounds called tannins, which can increase uric acid levels. Elevated uric acid can lead to joint pain and gout flare-ups — not ideal for long-term health.
- Acidity and Bloating
Tea stimulates stomach acid production. On an empty stomach, this acid can irritate your digestive lining, causing acidity, bloating, and discomfort.
- Gut Health Disruption
Your gut lining is delicate, especially in the morning after fasting overnight. Tea’s acidity and caffeine may disrupt gut balance, potentially leading to indigestion or weakened gut health over time.
What Your Gut Deserves Instead:
- Start with a glass of warm water to gently wake up your digestive system.
- Follow it with a light snack or breakfast before your tea.
- Opt for herbal teas or green tea later in the morning.
Your gut deserves a better good morning. Prioritize its health, and you’ll notice better digestion, more energy, and fewer discomforts throughout the day.
