Facial hair growth can sometimes be a frustrating and embarrassing issue, especially when it’s caused by hormonal imbalances. But the good news? You don't need harsh treatments or chemicals to get things under control. A simple, natural routine can help regulate your hormones and promote smoother skin over time.
Start your day with these 4 easy steps and see the magic unfold!
Morning: Start with Jeera Water
Begin each morning with a glass of jeera (cumin) water.
Why?
- Jeera helps in detoxifying the body
- Balances hormones by improving digestion
- Boosts metabolism and promotes healthy skin
How to make it?
Soak 1 teaspoon of cumin seeds overnight, then boil them in the morning and strain the water. Drink it on an empty stomach.
Mid-Morning: Lassi with Mint Leaves
Enjoy a glass of lassi (a traditional yogurt drink) with a few fresh mint leaves.
Why?
- Lassi helps cool the body and balances stomach acids
- Mint is known to regulate hormone levels, particularly those related to excess facial hair
How to make it?
Blend plain yogurt, water, mint leaves, and a pinch of salt or sugar. Drink it as a refreshing mid-morning snack.
Evening: Banana + 1 More Fruit + 2 Dates
Snack on 1 banana, another fruit of choice, and 2 dates in the evening.
Why?
- Bananas are rich in potassium, which supports hormonal balance
- Dates provide essential nutrients and fiber, helping to regulate insulin levels (linked to excess hair growth)
- The combination of fruit helps maintain your blood sugar levels, preventing spikes that affect hormone production
Night: Cold Milk with Gulkand Before Bed
Before going to sleep, have a warm glass of cold milk with gulkand (rose petal jam).
Why?
- Milk is rich in calcium and helps balance hormones during sleep
- Gulkand is known for its cooling properties and helps regulate excess heat in the body, which can contribute to facial hair growth
How to make it?
Add 1–2 teaspoons of gulkand to a glass of chilled milk, stir, and drink before bed.
The Bottom Line: A Natural Approach to Hormonal Balance
By following this simple, natural routine, you're helping your body regulate hormones, reduce unwanted facial hair, and promote overall skin health, without the need for harsh treatments or chemicals.
Consistency is key! Try this routine for a few weeks, and you should start to feel the difference. Over time, your hormones will start balancing out, and you may notice reduced hair growth along your jawline, upper lip, or chin.
