As temperatures rise, so does the need to stay hydrated, refreshed, and energized. Instead of reaching for sugary sodas or store-bought energy drinks, opt for a natural, homemade detox water that not only quenches your thirst but also supports digestion, reduces bloating, and keeps your body cool.
This summer detox water is a simple yet powerful blend of ingredients that your body will thank you for!
What’s in the Mix?
Each ingredient in this detox water plays a unique role in boosting your wellness:
- Mint Leaves: Known for their refreshing flavor and digestive benefits, mint helps soothe the stomach and reduce bloating.
- Lemon: Packed with vitamin C and antioxidants, lemon supports digestion, boosts immunity, and aids in detoxification.
- Sabja Seeds (Basil Seeds): These tiny seeds are excellent natural coolants. They help reduce body heat, promote satiety, and improve gut health.
How to Make It
Ingredients:
- A handful of fresh mint leaves
- Half a lemon, sliced
- 1 teaspoon sabja seeds
- 1 liter of water
Method:
- Soak the sabja seeds in water for 10–15 minutes until they swell.
- In a large jug, add the soaked sabja seeds, mint leaves, and lemon slices.
- Fill with water and let it sit for at least 30 minutes to infuse.
- Keep it chilled and sip throughout the day.
Why It Works
- Hydration: Keeps your body cool and replenished during hot days.
- Bloat Reduction: Aids digestion and soothes the gut naturally.
- Satiety: Helps curb cravings and supports mindful eating.
You don’t need fancy detox drinks or expensive ingredients to stay healthy and hydrated. This homemade summer detox water is your go-to solution; simple, natural, and incredibly effective. Keep a jug ready in your fridge and enjoy its cooling benefits all day long!