What Should Your Plate Include?
½ Plate: Vegetables
- Rich in fiber, vitamins, antioxidants
- Supports digestion and satiety
¼ Plate: Protein
- Dal, paneer, legumes, tofu
- Essential for muscle and metabolism
¼ Plate: Whole Grains
- Roti, brown rice, millets
- Provides sustained energy
➕ Add-ons:
- Healthy fats (nuts, seeds, oils)
- Curd for probiotics
Why Balance Matters
- Prevents overeating
- Maintains stable blood sugar
- Improves nutrient intake
You don’t need extreme diets, you just need consistent balance. After all, your plate is more powerful than any fad diet trend!
