Condition-specific plans

Indian Food Nutrition Plans

Health solutions built around the traditional foods you love: roti, dal, ghee, sabzi and more.

Weight Management

Weight Loss with Desi Food

Lose weight without losing your love for ghar ka khana

Weight Loss After 40 with Indian Diet

Your metabolism changed — your diet plan should too

Lean Bulk on a Vegetarian Indian Diet

Build serious muscle on rajma, paneer, and chole — not just chicken and eggs

Hormonal Health

PCOS Diet with Indian Food

Manage PCOS with the same foods your nani ate — not imported superfoods

Thyroid Diet with Indian Food

Your thyroid needs the right fuel — let us build that with Indian food

Hormonal Acne Diet Plan

Clear skin starts in the kitchen, not at the dermatologist

Menopause Nutrition with Indian Food

This transition deserves nutrition that understands your body and your culture

Lifestyle Conditions

Diabetes Diet with Indian Food

Control your sugar numbers without giving up roti-sabzi-dal

Cholesterol Management with Desi Diet

Lower your numbers with lahsun, dal, and the right kind of tadka

Blood Pressure Management with Indian Diet

Your blood pressure responds to what is on your thali — let us fix that

Gut Health with Indian Food

Your nani's digestive wisdom was right — science just caught up

Fatty Liver Diet with Indian Food

Your liver can heal — and Indian food is the prescription

Performance Nutrition

Sports Nutrition for Indian Athletes

The pehlwans built their bodies on desi ghee, doodh, and almonds — not whey

Marathon Training Indian Diet

Run 42 kilometres fuelled by poha, paratha, and the right dal

Cricket Nutrition Plan

From gully cricket to first-class — the right thali makes the difference

Maternal Nutrition

Pregnancy Diet with Indian Food

Nourish your baby with the same foods that nourished generations before you

Postpartum Recovery with Indian Food

The 40-day jacha diet exists for a reason — let us modernize it for you

Fertility Diet with Indian Food

Traditional Indian foods have supported fertility for centuries — here is the science

Breastfeeding Nutrition with Indian Food

Nourish yourself to nourish your baby — with foods your body already knows

Ready to transform your health?

Take the first step towards a healthier, happier you. Book a personalized consultation with Amrit Deol today.

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Amrit Deol, NIS certified clinical nutritionist and dietitian, Chandigarh

Plans written by

Amrit Deol

NIS Certified Clinical Nutritionist & Dietitian

Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.

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