NIS certified clinical nutritionist · Chandigarh
Amrit Deol
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE.
He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
4.9
Google rating, 698+ reviews
10,000+
Transformations
40+
Countries served online
650K+
Instagram community
The story
Common sense, measured.
Amrit Deol trained in Food and Nutrition at the Netaji Subhas National Institute of Sports in Patiala, the institute that prepares India’s athletes and coaches. What he took from it was not a list of forbidden foods but a way of measuring: how much, how often, and for whom.
With fad diets and food fears everywhere, his advice cuts the other way. Keep the roti. Keep the ghee, in the right amount. Eat what your family eats, planned so that your blood sugar, your hormones and your weight move in the direction you want. It is a method that has carried Punjab’s cricketers through a season and singers through a tour, and it is the same method a grandmother in Brampton follows for her diabetes.
A second degree, in mass communication from Panjab University, explains the rest: a plan is only useful if you understand it. Every client leaves knowing why, not just what.
“Health should never come at the cost of happiness.”
Scope and method
What the practice does, and does not do.
The full statement of scope, evidence standards, medical boundaries, fees and feedback is on the standards page.
Scope of practice
Nutrition assessment, personalised diet plans and follow-up coaching for weight, type 2 diabetes and prediabetes, PCOS, thyroid, cholesterol and blood pressure, fatty liver, sport, and pregnancy and postpartum. No diagnosis, no prescriptions, no supplements sold.
How a plan is built
A free first consultation covers history, reports, eating pattern and goals. The plan keeps roti, dal, sabzi and rice on the plate and changes portions, combinations and timing. Twelve-week programmes, extendable, with WhatsApp follow-up between reviews.
Medical boundaries
Plans work alongside a doctor’s treatment, never instead of it. Medication is changed only by the treating physician, and warning signs are referred, not dieted.
Evidence and dates
Condition pages list the primary sources behind their claims, every content page shows a last-updated date, and the Google rating is shown with the date it was checked.
Credentials
Trained, certified, still learning.
B.Sc. Food and Nutrition
Netaji Subhas National Institute of Sports, Patiala
India's national sports institute. The basis of the NIS certification.
Post Graduate Diploma, Mass Communication
Panjab University, Chandigarh
Why the advice is clear enough to act on.
NIS Certified Clinical Nutritionist and Dietitian
Practising in Chandigarh since the clinic opened at Sector 10D
In-person consultations in Chandigarh and online worldwide.
Recognition
Noticed beyond the clinic.
Punjab Cricket Association
Punjab Cricket Association · Nutritionist
2026
Titans of Punjab
94.3 MY FM · Featured achiever
2026
Award of Excellence
MY FM Excellence Awards · Nutrition and weight management
Purpose
Mission
Ignite wellness through a personalised blend of traditional food wisdom and modern nutrition, so that healthier lives are also happier ones.
Vision
To be the voice Indian families trust on food, at home and abroad, and to prove that clinical results and cultural food are not in conflict.