Virtual consultations

Online Indian Dietitian

Video consultations for South Asians worldwide. Diet plans built around the foods you grew up eating.

Amrit Deol serves the global South Asian diaspora through WhatsApp and video consultations — from Toronto to London, Sydney to Dubai. No matter where you live, eat the roti, dal, ghee, and sabzi you love — and still reach your health goals. Every plan is built around the meals your family actually cooks, not generic templates that ignore your culture.

Where We Serve

Cities Worldwide

Country guide

Indian Diet Plan in Canada

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Country guide

Indian Diet Plan in United States

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Country guide

Indian Diet Plan in United Kingdom

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Country guide

Indian Diet Plan in Australia

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Country guide

Indian Diet Plan in United Arab Emirates

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North America

Toronto

Canada

Nutrition rooted in your maa's kitchen, delivered to the GTA

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Brampton

Canada

Where Punjabi pride meets smarter plates

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Surrey

Canada

From the farms of Punjab to the Fraser Valley, eating well is in your blood

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Vancouver

Canada

West coast wellness, desi soul

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Calgary

Canada

Fuelling ambition from the prairies to the plate

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Edmonton

Canada

Northern grit, nourished roots

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New York

United States

The city that never sleeps deserves a diet that actually works

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New Jersey

United States

Garden State, golden traditions

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San Francisco Bay Area

United States

Optimize your nutrition stack without abandoning your roots

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Houston

United States

Big Texas energy, balanced desi plates

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Chicago

United States

Windy city warmth starts with what's on your plate

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Mississauga

Canada

Desi nutrition for the families of Peel

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Winnipeg

Canada

Punjabi warmth for the coldest winters in Canada

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Dallas

United States

Big Texas portions, balanced the desi way

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Atlanta

United States

Southern hospitality meets Indian home cooking

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Seattle

United States

Tech-week schedules, home-style nourishment

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Europe

London

United Kingdom

From Southall to the Square Mile, nutrition that speaks your language

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Birmingham

United Kingdom

The Balti Triangle deserves better than generic diet sheets

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Leicester

United Kingdom

A vegetarian powerhouse that deserves vegetarian nutrition expertise

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Manchester

United Kingdom

Northern grit, nourished from the inside out

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Southall

United Kingdom

Little Punjab, healthier plate by plate

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Oceania

Sydney

Australia

Harbour city hustle powered by heritage nutrition

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Melbourne

Australia

Where food obsession meets cultural roots

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Perth

Australia

Isolated by geography, connected by culture

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Auckland

New Zealand

Kia ora meets sat sri akal

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Brisbane

Australia

Sunshine State living, desi kitchen roots

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Adelaide

Australia

A calmer city, a steadier plate

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Middle East

Dubai

United Arab Emirates

Gold-standard nutrition for the Gulf's biggest desi hub

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Doha

Qatar

Desert ambitions fuelled by ancestral wisdom

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Abu Dhabi

United Arab Emirates

Capital-city careers, home-cooked balance

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Sharjah

United Arab Emirates

Family-first nutrition for the UAE's most Indian emirate

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Riyadh

Saudi Arabia

Indian nutrition for professionals in the Kingdom

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Southeast Asia

Singapore

Singapore

Hawker-centre living, home-cooked balance

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South Asia

Chandigarh

India

The City Beautiful eats beautifully

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Delhi

India

Capital appetite, calibrated nutrition

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Ready to transform your health?

Take the first step towards a healthier, happier you. Book a personalized virtual consultation with Amrit Deol today.

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Amrit Deol, NIS certified clinical nutritionist and dietitian, Chandigarh

Your online dietitian

Amrit Deol

NIS Certified Clinical Nutritionist & Dietitian

Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.