Programme
Diabetes Care
Amrit Deol is an expert in helping individuals manage and improve their diabetes through lifestyle and nutrition changes. He understands that diabetes is a complex condition that requires a holistic approach to management. With his diabetes health tips, you will learn how to make healthy food choices that not only control blood sugar levels but also nourish your body. Living with diabetes requires a thoughtful approach to nutrition — we create customized meal plans that stabilize blood sugar, reduce HbA1c levels, and help you enjoy food without compromising your health goals.
What the programme covers
Key benefits
- Stable blood sugar levels
- Reduced HbA1c over time
- Enjoyable, sustainable meal plans
- Education on glycemic index and food choices
- Holistic approach to diabetes management
- Ongoing support and dietary guidance
Frequently asked questions
Common questions
Can diet really help manage diabetes?
Yes. Diet is one of the most powerful tools for managing type 2 diabetes: food choices directly affect blood sugar, insulin sensitivity and HbA1c. The plan works alongside your medication, never instead of it. As readings improve, some clients' doctors adjust their prescriptions; any change to medication is made by your doctor, not by us.
Will I need to stop eating rice and roti?
No. We work with traditional Indian staples, not against them. Instead of eliminating rice and roti, we teach you the right portions, combinations, and timing. Pairing carbs with protein and fiber slows glucose absorption, so you can enjoy your meals without dangerous spikes.
How quickly will I see blood sugar improvements?
Most clients notice improved fasting blood sugar within 2 to 4 weeks of following the plan consistently. HbA1c improvements typically show up in 3-month lab work. The speed depends on your current levels, medication, and how closely you follow the dietary recommendations.
Do you work with my doctor?
Absolutely. We encourage collaboration with your physician and endocrinologist. Our dietary recommendations complement your medical treatment, and we adjust plans based on your lab results and any medication changes your doctor prescribes throughout the program.
Is this suitable for Type 1 and Type 2 diabetes?
Yes, we work with both Type 1 and Type 2 diabetes, though the approach differs significantly. Type 2 plans focus on insulin sensitivity and weight management, while Type 1 plans emphasize carb counting, meal timing, and consistent glucose management strategies.
Can I still eat sweets occasionally?
Yes, we believe in sustainable living, not deprivation. We teach you how to include traditional Indian sweets on special occasions using smart strategies like portion control, timing, and balancing with other meals. Complete restriction often leads to binge cycles.
Programme designed by
Amrit Deol
NIS Certified Clinical Nutritionist & Dietitian
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
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