Online consultations
Online Indian Dietitian in New York
The city that never sleeps deserves a diet that actually works
Last updated
In short
Amrit Deol is an NIS certified Indian dietitian offering online consultations to clients in New York and across United States. Plans are built around roti, dal, sabzi and Punjabi staples using ingredients from Patel Brothers and Apna Bazar, with appointments scheduled in Eastern Time (ET) and follow-ups on WhatsApp.
Who this is for
- Indian and South Asian families in New York who want a diet plan that keeps roti, dal and sabzi on the table
- Professionals and shift workers who need a plan that fits long days and late dinners
- Anyone managing weight, diabetes, PCOS, thyroid or cholesterol with food they actually eat
- New parents, students and NRIs who want guidance from a dietitian who understands both home and abroad
What you get
- 01A free 15-minute discovery call to understand your goals, routine and medical history
- 02A personalised nutrition plan built around Indian foods, your schedule and your local grocery options
- 03Ongoing WhatsApp support with regular check-ins and plan adjustments as your body responds
- 04Consultations in English, Hindi or Punjabi, by video call or WhatsApp
Appointments in Eastern Time (ET). Billed in USD. Plans written for Patel Brothers, Apna Bazar, Subzi Mandi, Trader Joe's, Costco.
Why New York
Your Food, Your Culture, Your Health
New York's South Asian community is staggeringly diverse, from the Punjabi taxi drivers of Jackson Heights to the Gujarati diamond merchants of Midtown, the Bengali community in Jamaica Queens, and the tech professionals across Manhattan. Jackson Heights alone is a living map of the subcontinent. This density means strong cultural infrastructure but also unique health challenges tied to stress, long work hours, and sedentary lifestyles.
New York has everything: street-side chaat carts, upscale Indian fine dining, and the legendary dosa spots of Curry Hill. But the paradox of abundance is real. With desi food available 24/7 and the city's relentless pace pushing people toward takeout, building a consistent home-cooking habit becomes the real nutritional challenge.
Our process
How Virtual Consultations Work
Book a Free Call
Schedule a complimentary 15-minute discovery call. We'll discuss your goals, dietary habits, and how culturally rooted nutrition can work for you.
Get Your Custom Plan
Receive a personalised nutrition plan built around the foods you actually eat — dal, roti, sabzi, and all. No generic meal plans, no food swaps that ignore your culture.
Transform with Support
Ongoing WhatsApp support, regular check-ins, and plan adjustments as your body responds. Real accountability from someone who understands your food and your life.
New Yorkers already live on their phones. A WhatsApp-based nutrition plan that adapts to your week, whether you're meal-prepping Sunday or grabbing something between meetings on Tuesday, fits the city's rhythm. No subway rides to a clinic, no wasted lunch breaks.
Popular in New York
Services for New York
Why Choose Us
Why Amrit Deol
Certified
NIS Certified
10,000+
Transformations
24/7
WhatsApp Support
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Frequently Asked Questions
Questions from clients in New York
Does Amrit Deol take clients from New York?
Yes. Amrit Deol consults online with clients across United States, including New York. Consultations happen over video call or WhatsApp, so you get the same personalised plan and follow-up support as an in-person client in Chandigarh.
What time are appointments for clients in New York?
Appointments are scheduled in Eastern Time (ET). Morning and evening slots are available so you can fit a consultation around work or family, and WhatsApp follow-ups are answered across time zones.
Can I follow an Indian diet plan with groceries available in New York?
Yes. Every plan is written for what you can actually buy locally, including Patel Brothers, Apna Bazar, Subzi Mandi, Trader Joe's, Costco. You will not be asked to hunt for ingredients or give up home cooking.
Which languages are consultations available in?
Consultations are available in English, Hindi and Punjabi, so parents and grandparents in the household can take part in the conversation too.
How does the online consultation process work?
It starts with a free 15-minute discovery call. You then receive a personalised plan built around the foods you eat, followed by ongoing WhatsApp support, regular check-ins and plan adjustments as your body responds.
Which conditions can an online Indian dietitian in New York help with?
Amrit Deol works with weight management, type 2 diabetes and prediabetes, PCOS, thyroid disorders, high cholesterol and blood pressure, fatty liver, sports performance, and pregnancy and postpartum nutrition, alongside your existing healthcare team.
Your dietitian
Amrit Deol
NIS Certified Clinical Nutritionist & Dietitian
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
Serving all of United States? See the Indian diet plan guide for United States.
Start Your Health Journey from New York
Take the first step towards a healthier, happier you. Book a personalised consultation with Amrit Deol today — no matter where you are in New York.
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