Online consultations
Online Indian Dietitian in London
From Southall to the Square Mile, nutrition that speaks your language
Last updated
In short
Amrit Deol is an NIS certified Indian dietitian offering online consultations to clients in London and across United Kingdom. Plans are built around roti, dal, sabzi and Punjabi staples using ingredients from Tesco and Sainsbury's world food aisles and Southall Broadway grocers, with appointments scheduled in GMT / BST and follow-ups on WhatsApp.
Who this is for
- Indian and South Asian families in London who want a diet plan that keeps roti, dal and sabzi on the table
- Professionals and shift workers who need a plan that fits long days and late dinners
- Anyone managing weight, diabetes, PCOS, thyroid or cholesterol with food they actually eat
- New parents, students and NRIs who want guidance from a dietitian who understands both home and abroad
What you get
- 01A free 15-minute discovery call to understand your goals, routine and medical history
- 02A personalised nutrition plan built around Indian foods, your schedule and your local grocery options
- 03Ongoing WhatsApp support with regular check-ins and plan adjustments as your body responds
- 04Consultations in English, Hindi or Punjabi, by video call or WhatsApp
Appointments in GMT / BST. Billed in GBP. Plans written for Tesco and Sainsbury's world food aisles, Southall Broadway grocers, VB & Sons, Ocado.
Why London
Your Food, Your Culture, Your Health
London's South Asian community is woven into the city's identity, from the historic Brick Lane Bangladeshi quarter to Southall's Punjabi Broadway to Wembley's Gujarati heartland. With over a million South Asian Londoners, the community spans every socioeconomic bracket, from NHS doctors to restaurant owners to City professionals. The British-Asian identity here is established and proud.
London's desi food ranges from Dishoom's upscale Bombay cafe culture to Southall's legendary jalebi and samosa shops. The NHS regularly flags South Asian communities for higher diabetes and cardiovascular risk, yet mainstream nutritional advice still revolves around jacket potatoes and salads. The gap between clinical guidance and cultural food reality is a daily frustration for British-Asian families.
Our process
How Virtual Consultations Work
Book a Free Call
Schedule a complimentary 15-minute discovery call. We'll discuss your goals, dietary habits, and how culturally rooted nutrition can work for you.
Get Your Custom Plan
Receive a personalised nutrition plan built around the foods you actually eat — dal, roti, sabzi, and all. No generic meal plans, no food swaps that ignore your culture.
Transform with Support
Ongoing WhatsApp support, regular check-ins, and plan adjustments as your body responds. Real accountability from someone who understands your food and your life.
London's Tube commutes already consume hours. A virtual dietitian accessible via WhatsApp fits the city's mobile-first lifestyle. The UK-India time difference of 5.5 hours means lunchtime in London is evening in Chandigarh, making scheduling seamless for both sides.
Popular in London
Services for London
Why Choose Us
Why Amrit Deol
Certified
NIS Certified
10,000+
Transformations
24/7
WhatsApp Support
Explore more
Also Serving South Asians In…
Frequently Asked Questions
Questions from clients in London
Does Amrit Deol take clients from London?
Yes. Amrit Deol consults online with clients across United Kingdom, including London. Consultations happen over video call or WhatsApp, so you get the same personalised plan and follow-up support as an in-person client in Chandigarh.
What time are appointments for clients in London?
Appointments are scheduled in GMT / BST. Morning and evening slots are available so you can fit a consultation around work or family, and WhatsApp follow-ups are answered across time zones.
Can I follow an Indian diet plan with groceries available in London?
Yes. Every plan is written for what you can actually buy locally, including Tesco and Sainsbury's world food aisles, Southall Broadway grocers, VB & Sons, Ocado. You will not be asked to hunt for ingredients or give up home cooking.
Which languages are consultations available in?
Consultations are available in English, Hindi and Punjabi, so parents and grandparents in the household can take part in the conversation too.
How does the online consultation process work?
It starts with a free 15-minute discovery call. You then receive a personalised plan built around the foods you eat, followed by ongoing WhatsApp support, regular check-ins and plan adjustments as your body responds.
Which conditions can an online Indian dietitian in London help with?
Amrit Deol works with weight management, type 2 diabetes and prediabetes, PCOS, thyroid disorders, high cholesterol and blood pressure, fatty liver, sports performance, and pregnancy and postpartum nutrition, alongside your existing healthcare team.
Your dietitian
Amrit Deol
NIS Certified Clinical Nutritionist & Dietitian
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
Serving all of United Kingdom? See the Indian diet plan guide for United Kingdom.
Start Your Health Journey from London
Take the first step towards a healthier, happier you. Book a personalised consultation with Amrit Deol today — no matter where you are in London.
Book appointment