Programme
Hormonal Balance
Amrit Deol is a certified nutritionist and hormone health coach. He helps clients improve their hormonal imbalances through a combination of dietary changes, exercise, and stress management techniques. Hormonal imbalances like PCOS, thyroid disorders, and adrenal fatigue can be significantly improved through nutrition — our program addresses root causes with targeted dietary protocols and lifestyle modifications.
What the programme covers
Key benefits
- PCOS and thyroid management
- Improved energy and metabolism
- Cycle-syncing nutrition for women
- Adrenal support and stress management
- Root-cause dietary protocols
- Holistic lifestyle modifications
Frequently asked questions
Common questions
Can diet help with PCOS?
Yes, nutrition is one of the most effective interventions for PCOS management. Strategic dietary changes can improve insulin resistance, reduce androgen levels, and regulate ovulation. Our clients often see improvements in symptoms like acne, hair loss, and weight gain within the first few months.
How long until I see hormonal improvements?
Hormonal changes take time because your body needs consistent signals to recalibrate. Most clients notice improved energy and reduced symptoms within 4 to 6 weeks. Measurable hormonal shifts in blood work typically appear after 3 months of following the personalized protocol consistently.
Do you address thyroid issues through diet?
Yes, we create targeted nutrition plans for both hypothyroidism and hyperthyroidism. This includes optimizing iodine, selenium, and zinc intake from Indian food sources, managing goitrogenic foods appropriately, and supporting thyroid function through gut health and anti-inflammatory eating patterns.
Will I need to take supplements?
We prioritize food-first interventions and only recommend supplements when specific deficiencies are identified through blood work. Common recommendations may include vitamin D, omega-3s, or inositol for PCOS, but these are always personalized based on your lab results and individual needs.
Can nutrition help with irregular periods?
Absolutely. Irregular periods often stem from hormonal imbalances that respond well to dietary changes. By addressing insulin resistance, managing inflammation, and ensuring adequate micronutrient intake through traditional Indian foods, many clients see their cycles regulate within 2 to 4 months.
Programme designed by
Amrit Deol
NIS Certified Clinical Nutritionist & Dietitian
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
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