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Amrit Deol - Fitness & Nutrition reviews
I’m very happy with my experience with Amrit Deol team dietitian Tanya. In the past 6 months, I’ve successfully lost 10 kg under her guidance, with great improvements in my overall health and wellbeing. The plan has helped improve my gut health and hormonal balance, and I feel more energetic and healthier. I really appreciate that it is easy to follow, practical, and sustainable, with simple meals that fit into my daily routine without feeling restrictive. I’m grateful for the personalised support and motivation throughout my journey. I would highly recommend her for healthy, sustainable weight loss and overall health improvement. ❤️
I had a great experience with Amrit Deol Fitness and Nutrition. Their guidance helped me recover my energy levels, improve my liver health, and reduce the albumin levels in my urine. Even though there were sometimes delays from my side in following the plan consistently, the team always supported and encouraged me. When I started, I had poor gut health and Grade 3 fatty liver. With their personalized diet plan and guidance, I was able to lose 6 kg and make significant improvements in my overall health. One thing I really appreciated was that all the meals were simple, easy to prepare, and based on home-cooked food from our own culture. The diet was practical, affordable, and easy to follow in daily life. They provided clear meal preparation instructions and made it easy to stay on track. The team constantly motivated me to exercise regularly and maintain healthy habits. A special thanks to Rattanjot Mam and Aeshika Mam for all their support throughout my journey. They helped me a lot, always motivated me, answered my questions, and encouraged me to stay consistent. Thank you very much for helping and motivating me. I truly appreciate the dedication and care shown by the entire team. Highly recommended to anyone looking to improve their health and fitness.
I have been getting diet plan from Amrit Deol and team for 6 months. It’s been amazing journey. I feel very light and active throughout the day. It is so simple and easy that I don’t even feel that I am following any diet plan. The staff is very knowledgeable, generous, kind and helpful. I am positive that I’ll get my target fulfilled soon 😊. Thank you so much Team Amrit Deol.
I thank Amrit Deol sir and Kavita ma'am🙏🏻, I took the diet a month and a half ago. I had a lot of stomach problems, because of that my legs were hurting and I was not gaining weight. Ever since I started the diet with Sir and Ma'am, my stomach problem is also better and I have gained weight. Now I have no problem. I got better after eating home-cooked food and I thank Amrit sir and Kavita ma'am again🙏🏻😊😊
Hii I am extremely satisfied with my diet plan. I started at 77.7kg and lost 4.5 kg in just 1 month . I feel more energetic and active every day . The diet includes very simple home food. Thank you Amrit Deol team jasmine and Mansa for the support. Highly recommend..
Client stories on video
Results, in the clients’ own words.
37 short videos from Amrit Deol’s YouTube channel: weight, cholesterol, diabetes, PCOS, gut health and sport, told by the people who lived it.
Last updated
Health is the only thing that stays with you till the end
Sept 2026 · 61s
13 kg down in 10 weeks
Aug 2025 · 22s
Cholesterol from 350 to 143 with simple homemade food
Jul 2025 · 26s
Fatty liver reversed at 80
Sept 2025 · 35s
Paratha, chawal and desi food, and still reversed diabetes and cholesterol
Aug 2025 · 83s
7 kg lost in 42 days
Jul 2026 · 53s
Periods missing for six months, until she fixed her diet
Jun 2025 · 51s
Constipation, high BP and cholesterol, resolved with diet
Nov 2025 · 62s
Weight loss with PCOD
Sept 2025 · 53s
From severe IBS to a calm gut
Apr 2025 · 47s
Amandeep's journey: the right diet does more than move the scale
May 2026 · 98s
A cricketer fuelled by traditional values and proper nutrition
Aug 2026 · 45s

Your nutritionist
Amrit Deol
NIS Certified Clinical Nutritionist & Dietitian
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
