Women's Health

Hair Fall? These 2 Natural Remedies Can Support Hair Health!

26 Mar 20265 min readUpdated 16 Apr 2026
Hair Fall? These 2 Natural Remedies Can Support Hair Health!
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Remedy 1: Onion Juice

Rich in sulfur, onion juice may:

  • Improve blood circulation
  • Strengthen hair roots

How to use:
Apply to scalp → leave for 20–30 minutes → wash off.

Remedy 2: DIY Strengthening Oil

A powerful natural blend:

  • Coconut oil (base)
  • Rosemary leaves (may stimulate growth)
  • Curry leaves (rich in antioxidants)
  • Black mustard seeds (improves scalp health)

Heat gently, cool, and apply regularly.

Important Reminder:

No oil or remedy can replace:

  • Adequate protein intake
  • Iron, B12, and vitamin-rich foods

Always remember that healthy hair is built from the inside out. Eat healthy, stay healthy!

Amrit Deol, NIS certified clinical nutritionist and dietitian, Chandigarh

Written by

Amrit Deol

NIS Certified Clinical Nutritionist & Dietitian

Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE.

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