Weight Management

The Transformation Journal: 10 Kg Down in 8 Weeks

10 Jun 20265 min readUpdated 17 Aug 2026
Before and after photo of a busy producer's 10 kg weight loss in 8 weeks
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No starving.
No skipping meals.
No giving up the foods he loves.
No unnecessary supplements.
No following the latest industry diet trend.

Home-cooked meal plan followed during the client's 8-week weight loss journey

Instead:

  • 3 proper meals a day
  • Real, home-cooked food
  • A plan that worked even while travelling
  • Consistency over perfection
Progress photo showing consistent results while balancing travel and work

The goal was never to make his lifestyle fit a diet.

The plan was built around his lifestyle.

Because sustainable weight loss isn’t about eating as little as possible or following every new fitness trend.

It’s about understanding your body, eating real food, making smarter choices, and having a plan you can actually stick to, even when life gets busy.

Final result: 10 kg weight loss achieved in 8 weeks with a sustainable diet plan

His journey is proof that you can chase your career, travel, enjoy your food, and still transform your health.

10 KG down. 8 weeks. No shortcuts. Just the right plan and the consistency to follow it.

Ready to make your lifestyle work for your goals? Join us today!

Read about the plan behind this story: weight loss plan with desi food.

Ready to start your own transformation? Book a free consultation with Amrit Deol.

Amrit Deol, NIS certified clinical nutritionist and dietitian, Chandigarh

Written by

Amrit Deol

NIS Certified Clinical Nutritionist & Dietitian

Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.