Online consultations
Online Indian Dietitian in Melbourne
Where food obsession meets cultural roots
Last updated
In short
Amrit Deol is an NIS certified Indian dietitian offering online consultations to clients in Melbourne and across Australia. Plans are built around roti, dal, sabzi and Punjabi staples using ingredients from Woolworths and Coles, with appointments scheduled in AEST / AEDT and follow-ups on WhatsApp.
Who this is for
- Indian and South Asian families in Melbourne who want a diet plan that keeps roti, dal and sabzi on the table
- Professionals and shift workers who need a plan that fits long days and late dinners
- Anyone managing weight, diabetes, PCOS, thyroid or cholesterol with food they actually eat
- New parents, students and NRIs who want guidance from a dietitian who understands both home and abroad
What you get
- 01A free 15-minute discovery call to understand your goals, routine and medical history
- 02A personalised nutrition plan built around Indian foods, your schedule and your local grocery options
- 03Ongoing WhatsApp support with regular check-ins and plan adjustments as your body responds
- 04Consultations in English, Hindi or Punjabi, by video call or WhatsApp
Appointments in AEST / AEDT. Billed in AUD. Plans written for Woolworths, Coles, Dandenong and Clayton Indian grocers.
Why Melbourne
Your Food, Your Culture, Your Health
Melbourne's South Asian community is rapidly growing, with significant populations in the southeastern suburbs of Dandenong, Glen Waverley, and Springvale, as well as the western corridor of Werribee and Tarneit. The community skews younger than Sydney, with a huge international student population from Punjab, Gujarat, and South India. Many are navigating their first years of independent living and cooking.
Melbourne prides itself on being Australia's food capital, and its desi food scene is catching up fast. But for young South Asians here, the challenge is unique: many are cooking for themselves for the first time, oscillating between instant noodles and overcompensating with heavy restaurant meals on weekends. Building affordable, simple, culturally familiar meal-prep habits is the key unlock for this community.
Our process
How Virtual Consultations Work
Book a Free Call
Schedule a complimentary 15-minute discovery call. We'll discuss your goals, dietary habits, and how culturally rooted nutrition can work for you.
Get Your Custom Plan
Receive a personalised nutrition plan built around the foods you actually eat — dal, roti, sabzi, and all. No generic meal plans, no food swaps that ignore your culture.
Transform with Support
Ongoing WhatsApp support, regular check-ins, and plan adjustments as your body responds. Real accountability from someone who understands your food and your life.
Melbourne's international student community is already digital-native and comfortable with virtual services. A dietitian who can help you build a weekly meal prep plan around dal, sabzi, and roti, using ingredients from the Dandenong Market, is infinitely more useful than a campus nutritionist suggesting overnight oats.
Popular in Melbourne
Services for Melbourne
Why Choose Us
Why Amrit Deol
Certified
NIS Certified
10,000+
Transformations
24/7
WhatsApp Support
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Frequently Asked Questions
Questions from clients in Melbourne
Does Amrit Deol take clients from Melbourne?
Yes. Amrit Deol consults online with clients across Australia, including Melbourne. Consultations happen over video call or WhatsApp, so you get the same personalised plan and follow-up support as an in-person client in Chandigarh.
What time are appointments for clients in Melbourne?
Appointments are scheduled in AEST / AEDT. Morning and evening slots are available so you can fit a consultation around work or family, and WhatsApp follow-ups are answered across time zones.
Can I follow an Indian diet plan with groceries available in Melbourne?
Yes. Every plan is written for what you can actually buy locally, including Woolworths, Coles, Dandenong and Clayton Indian grocers. You will not be asked to hunt for ingredients or give up home cooking.
Which languages are consultations available in?
Consultations are available in English, Hindi and Punjabi, so parents and grandparents in the household can take part in the conversation too.
How does the online consultation process work?
It starts with a free 15-minute discovery call. You then receive a personalised plan built around the foods you eat, followed by ongoing WhatsApp support, regular check-ins and plan adjustments as your body responds.
Which conditions can an online Indian dietitian in Melbourne help with?
Amrit Deol works with weight management, type 2 diabetes and prediabetes, PCOS, thyroid disorders, high cholesterol and blood pressure, fatty liver, sports performance, and pregnancy and postpartum nutrition, alongside your existing healthcare team.
Your dietitian
Amrit Deol
NIS Certified Clinical Nutritionist & Dietitian
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
Serving all of Australia? See the Indian diet plan guide for Australia.
Start Your Health Journey from Melbourne
Take the first step towards a healthier, happier you. Book a personalised consultation with Amrit Deol today — no matter where you are in Melbourne.
Book appointment