Online Indian Dietitian in Singapore
Hawker-centre living, home-cooked balance
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In short
Amrit Deol is an NIS certified Indian dietitian offering online consultations to clients in Singapore and across Singapore. Plans are built around roti, dal, sabzi and Punjabi staples using ingredients from Mustafa Centre and FairPrice, with appointments scheduled in Singapore Time (SGT) and follow-ups on WhatsApp.
Who this is for
- Indian and South Asian families in Singapore who want a diet plan that keeps roti, dal and sabzi on the table
- Professionals and shift workers who need a plan that fits long days and late dinners
- Anyone managing weight, diabetes, PCOS, thyroid or cholesterol with food they actually eat
- New parents, students and NRIs who want guidance from a dietitian who understands both home and abroad
What you get
- 01A free 15-minute discovery call to understand your goals, routine and medical history
- 02A personalised nutrition plan built around Indian foods, your schedule and your local grocery options
- 03Ongoing WhatsApp support with regular check-ins and plan adjustments as your body responds
- 04Consultations in English, Hindi or Punjabi, by video call or WhatsApp
Appointments in Singapore Time (SGT). Billed in SGD. Plans written for Mustafa Centre, FairPrice, Sheng Siong, Little India grocers.
Why Singapore
Your Food, Your Culture, Your Health
Singapore's Indian community spans long-settled Tamil families and a large wave of recent Indian professionals in banking, technology and shipping. Little India, Serangoon and the East Coast are hubs, and most households combine hawker-centre convenience with traditional cooking at home.
Singapore makes eating out irresistibly easy, from prata and thosai breakfasts to late-night biryani. The nutrition challenge is frequency and portion size rather than availability, along with the sugar in kopi, teh tarik and dessert culture.
Our Process
How Virtual Consultations Work
Book a Free Call
Schedule a complimentary 15-minute discovery call. We'll discuss your goals, dietary habits, and how culturally rooted nutrition can work for you.
Get Your Custom Plan
Receive a personalised nutrition plan built around the foods you actually eat — dal, roti, sabzi, and all. No generic meal plans, no food swaps that ignore your culture.
Transform with Support
Ongoing WhatsApp support, regular check-ins, and plan adjustments as your body responds. Real accountability from someone who understands your food and your life.
Singapore is two and a half hours ahead of India, so online consultations in Singapore Time fit neatly into evenings after work. WhatsApp support and a dietitian who understands both Indian home food and hawker menus make plans realistic for island life.
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Why Choose Us
Why Amrit Deol
Certified
NIS Certified
10,000+
Transformations
24/7
WhatsApp Support
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Frequently Asked Questions
Questions from clients in Singapore
Does Amrit Deol take clients from Singapore?
Yes. Amrit Deol consults online with clients across Singapore, including Singapore. Consultations happen over video call or WhatsApp, so you get the same personalised plan and follow-up support as an in-person client in Chandigarh.
What time are appointments for clients in Singapore?
Appointments are scheduled in Singapore Time (SGT). Morning and evening slots are available so you can fit a consultation around work or family, and WhatsApp follow-ups are answered across time zones.
Can I follow an Indian diet plan with groceries available in Singapore?
Yes. Every plan is written for what you can actually buy locally, including Mustafa Centre, FairPrice, Sheng Siong, Little India grocers. You will not be asked to hunt for ingredients or give up home cooking.
Which languages are consultations available in?
Consultations are available in English, Hindi and Punjabi, so parents and grandparents in the household can take part in the conversation too.
How does the online consultation process work?
It starts with a free 15-minute discovery call. You then receive a personalised plan built around the foods you eat, followed by ongoing WhatsApp support, regular check-ins and plan adjustments as your body responds.
Which conditions can an online Indian dietitian in Singapore help with?
Amrit Deol works with weight management, type 2 diabetes and prediabetes, PCOS, thyroid disorders, high cholesterol and blood pressure, fatty liver, sports performance, and pregnancy and postpartum nutrition, alongside your existing healthcare team.
Your dietitian
Amrit Deol
NIS Certified Clinical Nutritionist & Dietitian
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE.
More about AmritStart Your Health Journey from Singapore
Take the first step towards a healthier, happier you. Book a personalised consultation with Amrit Deol today — no matter where you are in Singapore.
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